Best High Protein Snacks Under 200 Calories

I am looking for high protein snacks under 200 calories. My goal is to stay full between meals. High protein snacks can help me with that. They keep my energy stable throughout the day.

Protein is very important for my body. It helps my muscles grow. It also helps me feel full. I do not need to buy supplements. I can get protein from simple foods.

Here are some healthy and delicious high protein snacks. All of these snacks are under 200 calories.

Why do I choose protein snacks?

High protein snacks are good for me. They help me in ways:

• They reduce my hunger
•  They help me lose weight
• They keep my muscles strong
•  They give me energy
•  They keep my blood sugar stable

I like snacks that have an amount of protein and not too many calories.

1. Greek Yogurt

Calories: 100–150

Protein: 15–20g

I like yogurt. It is creamy and filling. It has a lot of nutrients like calcium and probiotics.

I can add berries or cinnamon to give it flavor.

2. Hard-Boiled Eggs

Calories: 70 per egg

Protein: 6g

Eggs are cheap and easy to get. They have high-quality protein.

Two boiled eggs give me 12g of protein. That is not many calories.

3. Cottage Cheese

Calories: 160–180 per cup

Protein: 20–25g

Cottage cheese is very filling. It has a type of protein that digests slowly. This keeps me full for a time.

I can eat it with cucumber or cherry tomatoes.

4. Tuna Packets

Calories: 90–120

Protein: 16–20g

Tuna packets are easy to carry. They are low in calories.

I can eat them when I am busy.

5. Edamame

Calories: 180

Protein: 17g

Edamame is a snack for people who do not eat meat. It has a lot of fiber and vitamins.

6. Turkey Roll-Ups

Calories: 100–150

Protein: 12–18g

I can roll slices of turkey around cucumber sticks. This snack is low in carbs and high in protein.

7. Protein Shake

Calories: 120–180

Protein: 20–30g

A protein shake is quick and easy. I can make it when I am short on time.

I should choose a protein powder that's low in sugar.

8. String Cheese

Calories: 80

Protein: 7g

String cheese is easy to eat. I can take it with me anywhere.

I can eat it with apple slices.

9. Beef Jerky

Calories: 70–150

Protein: 10–15g

Beef jerky is easy to eat on the go. I should choose a type that's low in salt and sugar.

10. Roasted Chickpeas

Calories: 180–200

Protein: 10g

Roasted chickpeas are crunchy and tasty. They have a lot of fiber.

I can eat them of chips.

11. Protein Bars

Calories: 180–200

Protein: 15–20g

Protein bars are easy to eat when I am busy. I should look for bars that have:

•  Low sugar
•  protein
•  Not too many ingredients

I should not eat bars with artificial sweeteners.

12. Shrimp Cocktail

Calories: 120

Protein: 20g

Shrimp is low in calories and high in protein. It makes a snack.

13. Peanut Butter with Celery

Calories: 180–200

Protein: 7–9g

Peanut butter is tasty with celery. It has fats and protein.

I should not eat much peanut butter.

14. Protein Oatmeal

Calories: 180–200

Protein: 12–15g

I can add protein powder to oatmeal. This makes an filling snack.

15. Chia Pudding

Calories: 180–200

Protein: 8–12g

Chia pudding has protein and fiber. It is easy to make and eat.

Tips for Choosing Healthy High Protein Snacks

When I buy protein snacks I look for foods that're

•  High in protein
•  Low in added sugar
•  Rich in nutrients
•  Not too processed

I try to choose snacks that have least 10 grams of protein.

Finding the high protein snacks under 200 calories is not hard. I can stay full. Support my health goals.

I can choose from types of snacks. There is something for everyone.

I will start eating these protein- snacks every day. I will be healthier and smarter, about what I eat.

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