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exercise

Lose Weight

What exercise means for overall health

Although regular exercise is recommended on a daily basis, it does not prevent the body from catching a cold. With…

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Lose Weight

It’s true that you can’t lose weight just by aerobic exercise! ??

It’s true that you can’t lose weight just by aerobic exercise! ?? When it comes to diet with a focus…

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diet

Carbohydrates and lipids in the diet  

 A good shortcut to success is to exercise and control your diet while you are on a diet However, it…

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Lose Weight

Why can’t I lose weight even though I don’t eat! ??

Dieting isn’t that difficult as long as you learn the knowledge properly, but many people don’t know the right way…

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diet

For diet drinks, cut out the juices and use water or tea! !!

I managed to diet for two months centered around the program, but I was very careful about my eating habits…

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