It’s true that you can’t lose weight just by aerobic exercise! ??

When it comes to diet with a focus on exercise, I think the first thing that comes to mind is aerobic exercise such as jogging.

But like myself, the general diet theory is that you can’t lose weight with aerobic exercise alone.

There are two reasons why you can’t lose weight just by doing aerobic exercise such as running or jogging.

Basal metabolism does not increase with aerobic exercise alone

First of all, in order to build a constitution that is hard to gain weight and easy to lose weight, it is necessary to raise the basal metabolism that burns fat and burns calories without doing anything, but for that purpose, it is important to gain muscle.

However, aerobic exercise alone does not increase this basal metabolism.

Running etc. consumes energy and calories mainly when exercising.

In other words, if you want to go on a diet with just aerobic exercise, you have to keep running or keep moving.

If you exercise like an athlete every day, you may lose weight because the calories burned to exceed the calories you consume, but it can be said that it is quite impossible for the general public.

Fat does not burn unless you continue aerobic exercise for 20 minutes or more

The other is related to the secretion of growth hormoneS.

This is a hormone that also has the effect of promoting lipolysis, In the case of aerobic exercise, growth hormone is not secreted until about 20 minutes after the start.

Therefore, if you really want to lose weight with just aerobic exercise,it will be difficult to expect a dramatic effect after running for about 30 minutes.

Of course, if you can run for one hour every day, I think the story will be different, but if you run for one hour, you will run around 10km.

Again, it’s difficult to continue unless you’re used to exercising.

Therefore, it seems that you cannot lose weight only by aerobic exercise mainly for these two reasons.

But in reality, there are too many people who suddenly start dieting from this kind of exercise.

It’s really hard not to lose weight even if you run hard every day.

Therefore, as mentioned above, it is very important to do not only aerobic exercise but also muscle training to train your muscles in parallel.

By the way, by practicing the BYE-10 diet, I made a remarkable change in a short period of 2 months, but this is a new program that combines muscle training and aerobic exercise.

Incorporating BYE-10’s original theory of new aerobic exercise, This is an epoch-making program in which growth hormone is secreted and fat is burned 3 minutes from the start.

It is highly recommended for those who want to make sure that their diet is successful