fruit diet

The fruit diet can be applied in many variations. The important thing is to choose a few days of the week (3 or 4) during which you will only eat fruit and no more than 2 slices of rye bread. You should eat an average of 1.7 kg of fruit (pears, apples, strawberries, bananas, cherries, kiwis, peaches). Fruits are eaten fresh or canned (but without sugar). You divide the entire amount of fruit for the day into several portions (4-5).
During the days when you consume only fruits, the body is cleansed of harmful substances and acquires the necessary amount of vitamins.
With this diet you can lose about 3 kg.


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