What is the Best Way to Lose Weight Fast?
There is a myth being spread about weight loss, right now, that a majority of people are falling for right now. You see, you have been lied to about weight loss. And it is killing your chances of both losing weight and keeping the pounds off! You hear this all the time: Lose weight by diet and exercise! Count calories, work that treadmill and you’re done! This is, however, sadly inaccurate.
I want you to imagine for a moment the sheer number of people that try this “simple” method and end up losing weight…only to gain it back again (or even worse, fail to achieve altogether!) You may even know a few people like this yourself!
In fact, Maria Chowdhury knows the struggles you’ve been going through. She went through it too. She tried the diet/weight loss thing and while she did lose weight – she ended up gaining it all back again. She was frustrated, and embarrassed. Her friends looked so good in their clothes…it made her really jealous! She frequently asked stuff like:
“Why can’t I look as good as them? Why is it so hard to lose the weight and keep it off?!”
Luckily for Maria, there is a simple and easy to use technique that will help her lose weight – and it’s something your doctor probably always told you.
Change what you eat from one day to the next!
Now, I know this sounds crazy…but the real key to keeping the weight off is by raising your metabolism and burning more calories. And unfortunately eating fewer calories decreases your metabolism and therefore burns fewer calories!
This is a survival mechanism that is built in us. Regardless of what you try, the moment you start cutting down you food intake, your body balances that change by burning less fat.
The solution for this annoying problem is to do something that increases your metabolism. And you can do that by slightly changing your diet each day. This works because you body gets fooled into believing that you are not eating lesser, you are just eating something different. So it needs to keep burning fat at the same rate.
This tip is so simple; you can implement it immediately and start seeing results you want!
But it doesn’t stop there.
Source by Katy Mills
