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A Healthy Fast Weight Loss Diet

Most fast weight lost diets are not good for your body and after losing the weight you will in most cases actually put all the weight you lost back on. A sure fire way to lose weight fast is to decrease your calorie intake but you need to do this properly. If you reduce your food intake without following a healthy diet you can harm your body and bring about nutrient deficiencies.

The best fast weight lose diet is one that directs you to eat regularly, between 4 to 6 times a day. You can actually consume a lot of food, which equals a small amount of calories; it all depends on the type of food you eat. Individuals who have lost weight tend to plan their meals out in advance and even pre package their snacks and lunch the day before.

It is important to start simple and set small goals for yourself. You should cut calories and then slowly work around to eating healthy all the time. Eating slowly is also important as it takes your body 20 minutes to recognize that you have eaten any food. Individuals that eat a lot of food fast tend to over eat and then feel uncomfortable.

To reduce calories without feeling hungry you need to change the foods you are eating. Beans, fruits, vegetables, whole grains, skinless poultry, low fat meats and low fat or nonfat dairy products should all be part of your fast weight lose diet. You should avoid high fat and high calorie foods at all costs. There are certain kinds of fats, unsaturated fast, that your body needs and can help weight loss so if you are consuming fats it should be in foods like avocados, nuts and olive oil.

High sugar foods are the enemy to those trying to lose weight, as they will satisfy a craving but only for a short time. Sugars will also cause your blood sugar to spike but then you will crash and feel even more tired then before when the sugar is metabolized. Candy, pies and pastries should be eaten sparingly. If you need sugar then you should get it from fruit and vegetables. It is best to eat about 5 servings of vegetables and fruit a day.

The following is an example of a low calorie fast weight lose diet [http://fastestwaytoloseweightblog.com/a-fast-weight-lose-diet/] plan for a day. For breakfast a plain bagel with 1 tbsp of peanut butter and one cup of coffee. For lunch a large garden salad with croutons, low fat dressing and some form of low fat protein. For dinner a skinless chicken breast, salad and 1 cup pasta. You should have a mid morning and mid-afternoon snack that can consist of an apple or some carrots.



Source by Jonathon D Locke

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