7 Diet Secrets of the Stars
Celebrities are usually stunning. They never cease to enchant us with their larger-than-life presence, whether on television or in films, or walking down the red carpet at movie premieres and awards shows. The truth is that they put forth a lot of effort to look the way they do, and as public figures, they can’t afford to be slack when it comes to maintaining their physical appearances. Their livelihood is mostly determined by their appearance. Celebrities must look after their bodies in addition to their clothes, hair, and makeup.
It’s no wonder, then, that these celebrities have their own fitness and beauty secrets. Extreme workouts to well-planned meals are all on their wellness agenda. Who wouldn’t want to know how they manage to stay so sexy? The following are seven celebrity women’s diet secrets.
- Jennifer Aniston
She was known for having one of the sexiest bodies in Hollywood, as she appeared on countless magazine covers. The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and famous hairstyle, but she was also known for having one of the sexiest bodies in Hollywood, as she appeared on countless magazine covers. Jennifer adheres to the 40:30:30 diet plan to maintain her slim figure. The diet consists of:
40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats
-nuts and seeds, fish and olive oils
To achieve hormone balance and maximum weight loss, macronutrients must be present in every meal.
- Kate Hudson
The stunning daughter of Goldie Hawn gained 60 pounds during her pregnancy, which she needed to lose quickly before beginning work on her next film. She shifted from her previous eating plan to a higher protein diet. She ate higher protein meals in smaller portions and supplemented her diet with an exercise regimen that included both weight training and cardiovascular workouts. After receiving a lot of criticism for her post-pregnancy figure, Kate lost all of her baby weight in only four months and gained abdominal muscles that many in Hollywood envy.
- Oprah Winfrey
As one of the world’s most successful talk-show hosts, there is no doubt that Oprah must maintain her physical appearance for her millions of viewers. She has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. She is known as one of those celebrities who is constantly battling weight gain. Oprah works out five days a week, spending 30 minutes on the threadmill and 15 minutes lifting free weights. Her diet consists of legumes, fish, nuts, fruits and vegetables, chicken, and lowfat dairy products. She restricts her intake of white sugar and flour. Oprah attributes her slim figure to her habit of not eating anything after seven o’clock at night.
- Gwyneth Paltrow
Many people may find it difficult to believe that the perpetually slim Academy Award-winning actress needs to diet. Gwyneth actually follows a similar diet to Oprah’s, avoiding sugar and white flour. She usually eats vegetables, brown rice, and lean meat on a macrobiotic diet. She also cuts out dairy from her diet and practices yoga every day.
The pop star known as the Material Girl has always flaunted a killer body and has evolved into a true fitness icon over the years. She stays in shape by doing Ashtanga Yoga and adhering to a strict diet that avoids junk food. She started eating macrobiotically, which includes organic foods high in lean protein.
- Claudia Schiffer
The curvy German supermodel eats salad and steamed vegetables for dinner and only fruits before lunch. She prefers to eat black grapes and drink tomato juice and herbal tea while on location.
- Christie Brinkley
Vegetarianism allows the long-time supermodel to keep her all-American good looks. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She substitutes sweet potatoes for candy bars as a snack, and she follows a liquid juice diet when she needs to lose weight quickly.
Celebrities are no different than regular people. They, like everyone else, must maintain their figures, and they face additional pressure because they are constantly in the public eye. Ordinary people can have celebrity-like bodies as well, and by adhering to these diet and fitness plans, they can look red-carpet worthy.