No Matter what your goal, this How To Lose Weight Fast For Free program will give you consistent results to look good naked in 90 days. The Secret? Circuit training. Ignite your metabolism and burn the fat. You will improve flexibility, build muscle tone, increase strength, increase aerobic capacity, build muscular endurance, improve coordination and most importantly burn fat.
Circuit training is at least 50% of the puzzle for permanent weight loss and 75% of the solution for men and women to look great with or without clothes. The top circuit training for weight loss routine will contain a combination of exercises that work all parts of the body with little or no rest between the movements. The program should be designed so that you can do it at home or in a gym.
Circuit training leads to weight loss due to a variety of reasons. After performing a circuit training routine, your metabolism remains elevated for up to 48 hours burning additional fat stores and building muscle. Increased muscle mass means your body will burn more calories than it previously did. These effects on your body occur because circuit training insures that your heart rate remains elevated to between 70-85% of your maximum, much as it would doing hill sprints, but with much less discomfort.
Do you have access to a gym? Or, do you wish to add some variety to the fitness circuit routine you’ve been following. Then here are some easy ways of How To Lose Weight Fast For Free by building your own routine.
0) Warm up with Jumping Jacks, Hopping and Stretching for 5 – 10 minutes
1) Choose 5 “Push Exercises” and 5 “Pull Exercises”. Include upper and lower body exercises.
2) Perform between 8 – 15 repetitions of a “Push Exercise”. Then without rest perform 8 – 15 repetitions of a “Pull Exercise”. Alternate Push – Pull exercises in the circuit.
3) Do not rest more than 10 seconds before moving on to your “Pull Exercise”.
4) After completing the entire circuit repeat one to two more times.
5) Vary the exercises you choose and the number of repetitions you perform.
Be sure to include the big three in your How To Lose Weight Fast For Free routines; Squats, Pull Ups and Push Ups. I know, I can hear you from here, “I hate push ups, and I have never done a pull up in my life.”
What you must do then is cheat. No, do not skip the exercises, but rather perform partial movements or use a chair to assist you. Instead of doing push ups on the floor, do push ups against a table or kitchen counter. As you gain strength, work your way down to lower objects until you finally are doing full push ups on the floor.
For pull ups you could start by lying underneath a chair and pulling your upper body up. Eventually you can work your way up to a bar with a chair underneath it to push off of with your legs. Keep at it. Soon you will be able to do full pullups. Over 90 days, assuming of course you follow the diet advice and other protocols in fast-weight-loss-secret.com, you can expect to lose 15-20% of your weight while adding muscle. By doing this you will look drastically better naked. We wish you the best with this How To Lose Weight Fast For Free and Look Fantastic In 90 days program!
Source by Jamie Harris