2 Steps To Six Pack Abs

I also should start by saying six pack abs are not easy to obtain for most people. Most days, its hard work but it is also possible! Here is a very simplified two-step high-level approach which should work, provided you follow it religiously for three months.

step 1 :Nutrition

Without question, this is the most important part of the equation. You may have the best 6 pack in the world, but if they are all covered by some lovely body fat then no chance of ever seeing them! Kickstart your metabolism by splitting the day up into 5 or 6 mini-meals. Cut back on richer foods that are inhibiting result, like white breads and a ton of pasta (gotta hate it), soda pop, sweets, junk food filling with hydrogenated natural oils…')}> >>

Instead sub oats, olive oil, whole grain breads fruits veggies nuts eggs natural peanut butter poultry fish protein drink water and eat. Be realistic, you will have the odd slip here or there but really try limit these to as few times per week as possible if achieving a six pack is your goal.

Step 2: Exercise

Cardio ​Weightlifting Ab exercises Also, aim to exercise three or four times a week.

Anything as long you go for a walk or run, do some cycling or swimming — whatever cardio you love doing. General exercise Try to attain 2 days a week with at least 30-45 minutes of activity

Weightlifting is important because adding 3 pounds of muscle burns as many calories a day as running an extra mile…while sitting around! Try to get 30-45 minutes, twice weekly. To see which exercises I recommend for each body part, check out this page. Professional bodybuilders have even been featured, but the information is top notch and will be universally applicable.

Ab exercises are the final activity you should include in your routine. Aim to work your abs at least three times per week. There are numerous ab exercises to choose from, so try to choose three or four that you enjoy performing so that you can vary your routine. There is a nice database of varied ab exercises at:

To keep your body guessing and shifting, switch up your training program every two weeks. Change up your weight or ab exercises, or at the absolute least, change up the weight, reps, or type of cardio you undertake.

So there you have it. Follow the steps above religiously for three months, and while outcomes will vary from person to person, you will see an improvement.

It will need effort on your side, but picture how good you’ll feel when you glance in the mirror and enjoy what you see